SUMMARY POST-CALF INJURY

Oct 23-29, 20 miles
Oct 30-05, 5 miles

Mo, 11/6/2017
2 mile fartlek of 8 x 1:00 easy, :40 fast on the rail trail in 14:38
Tu, 11/7/2017
4 miles steady on the rail trail in 28:42
We, 11/8/2017
3 miles easy on the rail trail in 22:31
Th, 11/9/2017
2 mile fartlek of 8 x 1:00 easy, :40 fast out to Ft. McHenry in 13:43
Fr, 11/10/2017
2 miles easy on the rail trial in 15:07
Sa, 11/11/2017
5 mile fartlek of 1 mi hard, 1 mi easy in 6:13, 7:37, 6:22, 7:25, 6:06 in 34:06
Su, 11/12/2017
2 mile recovery around the neighborhood in 16:46
Total
20 Miles

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