HOW LOW CAN WE GO?

Mo, 11/13/2017
4 mile fartlek - 8 x 1:00 fast, 1:00 easy on the Rail Trail in 29:36
Tu, 11/14/2017
6 miles steady down to Nixon Park with 460ft of gain in 43:45
We, 11/15/2017
3 miles steady in 21:09
Th, 11/16/2017
6 miles with 10 x :40 at Mill Rd. in 47:38
Fr, 11/17/2017
2 mile recovery in 14:59
Sa, 11/18/2017
10K Fartlek of 1M Hard, 1M easy at Spooky Nook in 44:54
Su, 11/19/2017
4 miles easy in 31:23
Total
32 Miles

Mo, 11/20/2017
5 miles in 35:06
Tu, 11/21/2017
5 miles in Miami with Perla in 37:58
We, 11/22/2017
5 miles in Miami with Perla in 37:19
Th, 11/23/2017
Injured
Fr, 11/24/2017
Injured
Sa, 11/25/2017
Injured
Su, 11/26/2017
Injured
Total
15 Miles

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