LET'S SEE














Mo, 9/4/2017
7 miles steady around Lake Williams with 791ft of gain in 54:05
Tu, 9/5/2017
2.5 mi warm-up in 22:59, 3 x Old Field Trail Uphill in 27:29
We, 9/6/2017
5K recovery around Logan's Reserve in 22:42 + 2 x Drills
Th, 9/7/2017
1 mi warm-up, 4km uphill tempo to Top of York in 17:12
Fr, 9/8/2017
AM: 7 miles in the dark and easy around Lake Williams with 795ft of gain in 58:53
PM: 3 miles up to Lillypad Lake on Meadow Creek Trail at 10,000ft in 32:56
Sa, 9/9/2017
UA Mountain Running Series Copper Mountain 5 miles with 1,574ft in 43:23
Su, 9/10/2017
Travel Home
Total
35 Miles with 5,367ft of Elevation Gain

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