GLUTES ARE FIRING...
Mo, 9/11/2017
Physical Therapy - Glute Mede Reactivation
Tu, 9/12/2017
10K moderate around Lake Williams with 748ft of gain in 47:50
We, 9/13/2017
7 miles moderate around Lake Williams with 810ft of gain in 56:34
Th, 9/14/2017
3 mile warm-up in 22:39 + 10 x 200m Uphill at Reservoir Park in 18:53 (5M)
Fr, 9/15/2017
6 miles fast on the Rail Trail with 364ft of gain in 41:23
Sa, 9/16/2017
7 miles moderate around Lake Williams with 814ft of gain in 56:42
Su, 9/17/2017
3 mile warm-up in 21:24, 10 x 2:00 fast, 2:00 easy in 40:34 at John C. Rudy Park
Total
40 Miles
Physical Therapy - Glute Mede Reactivation
Tu, 9/12/2017
10K moderate around Lake Williams with 748ft of gain in 47:50
We, 9/13/2017
7 miles moderate around Lake Williams with 810ft of gain in 56:34
Th, 9/14/2017
3 mile warm-up in 22:39 + 10 x 200m Uphill at Reservoir Park in 18:53 (5M)
Fr, 9/15/2017
6 miles fast on the Rail Trail with 364ft of gain in 41:23
Sa, 9/16/2017
7 miles moderate around Lake Williams with 814ft of gain in 56:42
Su, 9/17/2017
3 mile warm-up in 21:24, 10 x 2:00 fast, 2:00 easy in 40:34 at John C. Rudy Park
Total
40 Miles
