MOUNT WASHINGTON ROAD RACE - WEEK 1

Mo, 6/5/2017
7 miles steady around Lake Williams with 792ft of gain in 52:11
Tu, 6/6/2017
9 miles easy out and back on Lake Williams with 974ft of gain in 1:10:12
We, 6/7/2017
AM: 2 mi, 1600m in 5:05, rec. 4' + 4 x 300m in 52, 52, 52, 53, rec. 1:30
PM: #RunnersDayOff 1 mile with UA
Th, 6/8/2017
40 min easy
Fr, 6/9/2017
1 hr progressive
Sa, 6/10/2017
Iron Run Trail Half Marathon
Su, 6/11/2017
Rest
Total

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