MOUNT OLYMPUS BORDIN - PENULTIMATE WEEK

Mo, 6/12/2017
Not Ready (right hamstring)
Tu, 6/13/2017
7 miles injured and weak around Lake Williams in 56:18
We, 6/14/2017
1 mi test
Th, 6/15/2017
3 miles on the HCGT in 23:41
Fr, 6/16/2017
6 miles out to Main St. on Lake Williams Trail in 44:06
Sa, 6/17/2017
5km steady on the Rail Trail in 22:57
Su, 6/18/2017
8 miles around Lake Williams with 820ft of gain in 56:24
Total
28 Miles with 1,880ft of Elevation Gain

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