GLORY AND GORE GO HAND IN HAND...

Mo, 2/6/2017
13km steady to Hanover Junction in 1:00:19
Tu, 2/7/2017
10km steady down the Rail Trail in 46:04 + 5 x Uphill Strides
We, 2/8/2017
2 miles in 14:51, 3 Laps in 7:56 + 2 Laps in 5:36 at Swann Park, 2 miles in 13:57
* avg. 5:39/mi... total food poisoning.. just sucked. I had nothing. Thanks vegetable broth for pulled BBQ chicken! What a waste. Was stumbling around and had zero energy. My heart was going to explode. 
Th, 2/9/2017
10km frosty snow out and back at Lake Williams with 581ft in 52:15
* avg. 8:15/mi... snowstorm last night. Was expecting 4-6" and we got it. Trail was thick with snow, was sliding around, then hit the road and realized how pathetic I was running (again). Opted to hit 30-min out and turn around and absolutely crushed it on the way home, showing some great fluidity and endurance. Feeling better now.
Fr, 2/10/2017
12km miles steady out to Patterson Park in 50:08
* avg. 6:53/mi... not bad. I once again felt like I was jogging and had no energy. However, looking at my pace, it was remarkable. I am very fit, I just don't feel it. Does that make sense? Ended up at the physio today and she ended up fixing my right glute! Simply amazing when it fires. Wow.
Sa, 2/11/2017
MID-MARYLAND 50K RELAY, 1:31:18
Su, 2/12/2017
Injured
Total
50 Miles with 2,267 ft of  Elevation Gain

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