I THINK THERE'S A FLAW IN MY CODE...

Mo, 2/13/2017
Injured - Physical Therapy Left Glute Med
Tu, 2/14/2017
NYC Work
We, 2/15/2017
4 mile test on the rail trail in 30:39
Th, 2/16/2017
Test
Fr, 2/17/2017
10K down to the Rail Trail in 45:40
* avg. 7:24/mi... much better. Had power, energy, strength. No real weakness, especially on the right, that was a million bucks. Left was slight weakness, but I think I can run the race tomorrow, at least one loop. Will make the call tonight.
Sa, 2/18/2017
8 mi fartlek to Hanover Junction with 40" every 3 min in 57:11
* avg. 6:56/mi.. big, big test. Skipped the trail race this morning and got out there. Warmed up quickly, but I was running well with Twenty One Pilots on the iPod. Was fluid, glute felt pretty good. Started having some tightness issues in my right adductor and left glute definitely fatigued, but I kept it going and actually had a strong finish. "don't let the ground dictate where you go." Won't double, but we'll see what to do run tomorrow.
Su, 2/19/2017
5 miles down the HCGT in 36:20
Total
25 Miles with 1,053ft of Elevation Gain

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