Mo, 12/14/2015
Physical Therapy on Left TFL, Right Adductor
Tu, 12/15/2015
4+ mile test on the Greenway with 275ft of climbing in 34:46
We, 12/16/2015
Rest
Th, 12/17/2015
Rest
Fr, 12/18/2015
3 mile test on the Greenway with 136ft of gain in 22:17
* Much better, but still painful. Not ready yet. Will take off the weekend and look to let this settle down so I don't miss any more training. 
Sa, 12/19/2015
Rest
Su, 12/20/2015
Rest
Total
7 Miles with 407ft of Elevation Gain

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