TAKE THE POWER BACK

Mo, 2/23/2015
6 miles hilly and moderate with 617ft of elevation gain in 39:03
Tu, 2/24/2015
5km+ warm-up in 22:24 + 4 x 3:00 fast, rec. 3:00
* 5:46, 5:49, 5:35, 5:50/mi efforts... much improved!
We, 2/25/2015
5km+ steady in 21:20 + 4 Sets of Drills
* Took about 1-min off per mile than last week on the same run/course. Ran steady the whole way, kept good form and felt strong. Getting there... good session of drills.
Th, 2/26/2015
3 mile warm-up in 21:36 + 2.1 miles uphill with 321ft of gain in 13:10
Fr, 2/27/2015
8 miles steady with Black Ice Fall and 770ft of elevation gain in 56:49
Sa, 2/28/2015
Mt. Mitchell Challenge to 1st Aid Station (7M) with 1,372ft of gain in 56:57
Su, 3/1/2015
9 miles easy in the snow in Seven Valleys with 586ft of gain in 1:08:59
Total
43 Miles with 3,665ft of Elevation Gain

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