HELL YEAH, PATS!!!

Mo, 2/2/2015
AM: 6 miles easy around Loganville with 502ft of gain in 39:53
PM: 4 miles recovery on Treadmill at CTC in 30:00
Tu, 2/3/2015
AM: 15:00 warm-up, 2 x (4 x 400m) r. 1:30/5:00 in 71-70-70-71, 71-71-71-71
PM: 4 miles easy around Ft. McHenry in 28:59
We, 2/4/2015
AM: 15:00 warm-up, 4 x 300m hill, r. 2' + 4 x 200m hill, r. 1'
PM: Therapy
Th, 2/5/2015
AM: 7 miles steady around Loganville Perimeter with 549ft of gain in 43:40
PM: 1 mile easy with Ealy and then left Adductor Longus Strain!!! Ugh.
Fr, 2/6/2015 - Treatment
Sa, 2/7/2015 - Injured
Su, 2/8/2015 - Injured
Total
30 Miles

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