IT STARTS WITH ONE THING

Mo, 8/18/2014
1 mile test on the HCGT
Tu, 8/19/2014
Rest
We, 8/20/2014
6 miles easy around Ft. McHenry in 38:53
Th, 8/21/2014
6 miles around Lake Williams with 593ft of elevation gain in 38:04
Fr, 8/22/2014
6 miles on the HCGT and Water St. with 425ft of elevation gain in 41:03
Sa, 8/23/2014
6 miLes with Lake Williams tempo and 835ft of elevation gain in 31:05
Su, 8/24/2014
18 miles thru Bunker Hill with Beck and 1,734ft of gain in 2:02:15
Total
43 miles with 3,707ft of Elevation Gain

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