LET ME PUT ON A SHOW
























Mo, 5/5/2014
AM: 2.5 mile shake-out in Elkridge with 143ft of elevation gain in 19:36
PM: 6.8 miles sloppy in Patapsco with 782ft of elevation gain in 57:43
Tu, 5/6/2014
2.2 mile test around Ducketts Lane Elementary parking lot in 16:36
We, 5/7/2014
6.0 miles with 6 x 1km road in 3:17, 3:15, 3:08, 3:11, 3:11, 3:12 (rest 2:00)
Th, 5/8/2014
7.8 miles steady thru the Inner Harbor in 47:26
* 6:20, 6:10, 6:44, 6:20, 6:11, 5:58, 6:03 (avg. 6:04/mi)
Fr, 5/9/2014
2.8 miles disappointed at Patapsco with 225ft of elevation gain in 21:41
Sa, 5/10/2014
Wine in the Woods 5K in 17:21
* 5:07, 10:53, 16:30 (avg. 5:36/mi)... blowing out  the legs in prep for B2B
Su, 5/11/2014
9.0 miles for Old Rag Mountain FKT Attempt and 2,479ft of gain in 1:27:02
Total
43.1 Miles with 3,727ft of Elevation Gain

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