THE PRESSURE IN OUR BODIES...

Mo, 5/19/2014
AM: Physical Therapy
PM: 7.4 miles easy around Patapsco with 801ft of elevation gain in 1:04:48
Tu, 5/20/2014
AM: 8.6 miles steady with Beck at Patapsco with 1,347ft of gain in 1:09:50
PM: 3.0 miles easy out to Ft. McHenry in 21:52
We, 5/21/2014
5.7 mile fartlek of 8'-6'-4'-2' with 3' recovery in 42:41
* 5:32, 5:22, 5:10, 5:07/mi paces
Th, 5/22/2014
8.5 miles steady at Patapsco with 1,194ft of elevation gain in 1:14:46
Fr, 5/23/2014
8.3 miles moderate at Patapsco with 1,030ft of elevation gain in 1:09:54
Sa, 5/24/2014
13 miles with Pocono XTERRA Hickory Trail Run with 1,613ft in 1:24:52
Su, 5/25/2014
6 miles with BRRC Patapsco Trail Race 6K with 529ft of gain in 23:13
Total
60.5 Miles with 6,509ft Elevation Gain

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