HOLD IT TOGETHER

Mo, 5/27/2013
19 miles steady thru Patapsco North with 4,736ft elevation gain in 2:45:53
Tu, 5/28/2013
4 miles easy around Ft. McHenry in 27:00
We, 5/29/2013
7 miles with 15 x 1:00 hard, 1:00 easy on Tide Point Dirt Lot in 50:39
* 5:05, 5:08, 4:49, 5:08, 4:46, 5:01, 4:56, 4:53, 4:51, 4:47, 4:47, 4:49, 4:45, 4:49, 4:43
Th, 5/30/2013
7 mile recovery thru Patapsco at Rockburn with 525ft of elevation gain in 57:40
* Not happy at all. Started the run with bad energy and the trails were surprisingly moist and muddy (didn't realize it had rained in the past couple of days since it's been 90+, but guess quick, strong thunderstorms) and just didn't focus enough on a jump and landed on a slick mud patch on a turn and completely lost my legs from under me. Fell hard, but caught myself with my torso, but ended up tearing/straining something in my right oblique/abs. Ugh. Not good.
Fr, 5/31/2013
5 miles easy thru Patapsco with 919ft of elevation gain in 45:12
Sa, 6/01/2013
Rothrock Trail Challenge 18.9 M with 3,989ft of elevation gain in 2:42:23










Su, 6/02/2013
Rest and Recovery
Total
63 Miles

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