SS14 SALES MEETING

Mo, 5/6/2013
5 miles recovery around Rockburn/Patapsco Trails in 40:21
Tu, 5/7/2013
4 miles recovery on CTC Treadmill in 30:00
We, 5/8/2013
Work
Th, 5/9/2013
AM: 4 miles steady around Ft. McHenry in 25:54
PM: 8 miles steady around Patapsco at Landing with 1,331ft elevation gain in 1:00:45
* 9:00, 8:58, 8:30, 7:25, 7:30, 8:19, 8:37, 6:39 (avg. 8:15/mile)
Fr, 5/10/2013
9 miles, including 4 mi hard trail in 26:39, with 949ft gain inc. Ilchester KOM in 1:05:55
Sa, 5/11/2013
AM: 7 miles aerobic on Patapsco Trails with 973ft elevation gain in 59:33
PM: 7 miles aerobic on Patapsco Trails with 973ft elevation gain in 59:12
Su, 5/12/2014
5 miles recovery on muddy trails at Rockburn in 39:52
Total
49 Miles

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