SORROW STILL REMAINS

Mo, 3/18/2013
6 miles recovery with 896ft elevation gain around Patapsco Trails in 56:07
Tu, 3/19/2013
9 mile fartlek at Ft. McHenry in 1:04:35
* 1 mi warm-up, 7 x alt miles in 5:33, 7:50, 5:33, 8:06, 5:22, 8:41, 5:23, 8:15... (5:43, 5:49, 5:34, 5:35)... not a bad workout. Good conditions, but windy. Ran the last 2 hard miles with Ealy and he was cruising. My left leg was weakest, but I am glad I was able to push at the end. It's a fair loop.
We, 3/20/2013
AM: 4 miles steady with Ealy around Ft. McHenry in 27:24
PM: 8 miles easy thru Rockburn Park into Patapsco with 625ft elevation gain in 59:43
Th, 3/21/2013
6 miles trashed around Patapsco GR Loop with 611ft elevation gain in 49:23
Fr, 3/22/2013
7 miles with 4.5 miles around Ft. McHenry and 15 min of 300m on, 300m off in 45:24
Sa, 3/23/2013
3 miles easy with Perla at Walnut Creek Park in 20:07
Su, 3/24/2013
The MAZE 30K in 2:09:43
* 42:45, 43:05, 43:53
Total
62 Miles

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