DEMOLITION CAN BEGIN

Mon, 10/15/2012
4 miles steady around Ft. McHenry in 27:45
Tue, 10/16/2012
4 miles down New Cut Rd. in 26:49
Wed, 10/17/2012
3 miles on treadmill in Pittsburgh
Thu, 10/18/2012
AM: 4 miles down New Cut Rd. 26:46
PM: 20 minutes, 3 x 800/300 in 2:47/51, 2:41/51, 2:32/51 + 3 x 400m in 67-66-66
Fri, 10/19/2012
9 miles easy around Inner Harbor in 56:40
Sat, 10/20/2012
8 mile progression in Patapsco in 53:30
Sun, 10/21/2012
Fly to London
Total
40 Miles

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