SETTLE

Mon, 10/22/2012
Work in London
Tue, 10/23/2012
Work in London
Wed, 10/24/2012
Travel to Baltimore
Thu, 10/25/2012
AM: 4 miles steady down New Cut Rd. in 26:08
PM: 5 miles around Ft. McHenry with the last 10-min fast in 29:21
Fri, 10/26/2012
AM: 2 miles, last 3 miles with 2' fast / 3' easy for 5 miles in 33:13
PM: 4 miles on Patapsco Trails in 28:10
Sat, 10/27/2012
5km easy down New Cut Rd in 19:18, 6km fast uphill in 21:45 (41:03 total)
Sun, 10/28/2012
8 miles progressive on Patapsco Trails in 53:36
Total
33 Miles

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