THESE WOUNDS THEY WILL NOT HEAL

Mon, 06/25/2012
AM: 12km easy around River Rd. in 52:08 + 6 x strides
PM: 3 miles recovery with Choose Running in 25:10
Tue, 06/26/2012
8 mile fartlek with 1/2/3/4/3/2/1' on Long Reach track (Lane 8)
* Right hip is back to being tight, complete let-down. Want to just go and not have physical limit me. Will loosen up and put together a plan for rehab.
Wed, 06/27/2012
12km miles steady reverse River Rd. in 49:26 CR (29:03/20:23)
Thu, 06/28/2012
AM: 8 miles total on Thistle Trail with 7 miles in 46:29 + 6 x strides
PM: 4 miles down New Cut Rd. in 25:49 (12:58/12:41)
Fri, 06/29/2012
9 miles in 104-degree heat in Patapsco inc. Ilchester summit in 57:59
Sat, 06/30/2012
11 mile progression, with first downhill 5km in 21:00, final uphill 5km in 20:30 (1:15:04)
Sun, 07/01/2012
10 miles (20 mi run aborted) around Patapsco in 1:07:14
Total
68 Miles

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