STARTING TO RAMP UP AGAIN

Mon-Wed 6/18-20/2012
Regeneration
Thu, 6/21/2012
6 miles easy down Bonnie Branch in 43:17
Fri, 6/22/2012
6 miles easy in Patapsco Valley State Park in 40:16
Sat, 6/23/2012
2 miles, 2 x 1600m in 5:08, 5:08 (rest 1 min), 2 miles
* Gotta say, very surprising workout. Headed out to Long Reach, had a good first 2 miles, then got on the track and attacked the workout, but without looking at my splits. I just wanted to run. Was working well and was pleasantly surprised at the initial 5:08. Then, with minimal rest for my fitness, started up and was working to the point that I thought I was going to run 5:20's. I really fell apart the last 100m, which actually cost me a sub-5' effort, but nailed an identical 5:08, which was a very, very good sign. Cool work, got me pumped, going, and feeling good. This will be PR HM race pace in Houston.
Sun, 6/24/2012
14 miles easy around Patapsco in 1:37:28
Total
32 Miles

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