There Is No Perfect Run, There Are Perfect RUNS

Mon, 3/6/2012
7.5 miles steady thru the Inner Harbor in 47:42
Tue, 3/7/2012
Warm-up, 400-400-800-400m in 76-77-2:34-75, rest 200m jog
Wed, 3/8/2012
6.5 miles steady on the M&M Loop in 43:42
Thu, 3/9/2012
1 mile + weights
Fri, 3/10/2012
Mt. Washington Workout # 3: 5 min easy, 5'-10'-5'-10' hill tempo with 3' recovery
* Ran the 5' at 7.5mph and 7.5% grade (6:00 pace) and the 10' at 7.5mph at 6.0mph (6:30 pace) with the 3' recovery at 7.5mph and 3.0mph (7:24 pace)... better than nothing. I have no motivation lately and need to get out of this funk. I think it's the weather. It all started after the RRCA 10M and house-buying stress, coupled with work and freezing temps and you get nothing out of me. Sucks.
Sat, 3/11/2012
5 miles easy around Patapsco with Nathan Camelback in 35:14
Sun, 3/12/2012
18 miles on the WV-MD Appalachian Trail to US-40 in 2:42:35
Total
45 Miles

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