Game 6

Mon, 3/12/2012
6 miles easy in Patapsco in 41:16
* 6:27 up Gun Rd.
Tue, 3/13/2012
9 miles steady through Ellicott City in 57:13
Wed, 3/14/2012
AM: Travel to Amsterdam
PM: 15 min, 6 x 400m in 74-75-74-73-73-72", rec. 200m
Thu, 3/15/2012
Work in London
Fri, 3/16/2012
Rest / Market Travel in London
Sat, 3/17/2012
Travel from London
Sun, 3/18/2012
15 miles steady around Patapsco in 1:38:00
* 48:48 / 48:44 for the 7.5M loops... pretty impressive, as I was struggling a bit on the second loop, but I opened it up well. I have so many weaknesses right now due to inconsitent training over the last two weeks. Everything has been crap since the RRCA 10M. Was wanting to run the Prettyboy Trail 10K this morning in Parkton, but was wasted from travel. My flight got delayed yesterday from Detroit and didn't arrive until 9PM. Ugh. Goal today was 3 hrs and didn't get near it. Will take the 15 miles and build from here. Next week I will attempt three sub-50:00 loops. That is the goal.
Total
34 Miles

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