It's Not Your Fault

Mon, 2/20/2012
14 miles steady thru Patapsco in 1:35:42 (48:24/47:17)
Tue, 2/21/2012
AM: 4 miles recovery thru Rockburn in 30:03
PM: 4 miles recovery with Lannon Grady in 32:40 + strides
Wed, 2/22/2012
Warm-up, 8 x 800m in 2:32, 2:26, 2:26, 2:26, 2:27, 2:24, 2:25, 2:24 (rec. 2')
Thu, 2/23/2012
AM: 4 miles recovery thru reverse Rockburn in 29:24
PM: 7 miles steady around Inner Harbor in 47:54
Fri, 2/24/2012
AM: 3 miles steady to Bellows Spring in 20:02
PM: 5 miles steady around Ft. McHenry in 32:40 + strides
Sat, 2/25/2012
3 miles windy past Bellows Springs in 20:26
Sun, 2/26/2012
RRCA 10M Championship with Perla in 1:08
Total
62 Miles

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