Smells Like Recovery

Monday, 10-04-2010
Day Off
Tuesday, 10-05-2010
Rest - Right Hip Flexor
Wednesday, 10-06-2010
3 miles steady around Ft. McHenry in 20:41
7:07, 7:06, 6:40 (avg. 6:58)
Thursday, 10-07-2010
6 miles around Ft. McHenry in 38:38
6:51, 6:31, 6:22, 6:09, 6:12, 6:16 (avg. 6:24)
Friday, 10-08-2010-Sunday, 10-10-2010
Injured - Posterior Shin Splint (R)
Total
40 Miles

* So, in my panic to get healed quickly, I followed my instinct and had been researching ART Chiropractors in the area of Columbia/Baltimore. After reviewing the providers, I found Dr. Josh Bross, located in Columbia, and begged him for an appointment on a Saturday morning, and he complied! The treatment was great, and he instantly made an improvement in my pain and in releiving the pain from my confirmed anterior shin splint. He actually went above and beyond and I have found my sports doctor, he is a complete professional, and bottom line, he is awesome at what he does. Anyway, after a couple of treatments I expect to be close to 100%. Just amazing, and he also confirmed it wouldn't be a stress fracture, which was a concern.

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