If I Had You

Saturday, 10-23-2010
4 miles through Rockburn Dr in 27:17
6:45, 6:26, 6:17, 6:01 (avg. 6:23 pace) ~ last .92 in 5:33; HR 161/178
Sunday, 10-24-2010
4 miles thru Rockburn Dr. in 27:26
7:25, 6:38, 6:25, 5:51 (avg. 6:36); HR 157/173

Popular posts from this blog

Shami Marathon Prep (WK 10)

HIT THE GROUND RUNNING

Strengthen