I Would Like to Build Something

Sunday, 08-29-2010
AM: 10 miles steady up Ilchester in 1:04:15, last .9 miles in 5:05
PM: 5 miles easy around Patapsco 5M Loop in 36:30
Monday, 08-30-2010
4 miles easy out to Ft. McHenry in 26:53
Tuesday, 08-31-2010
AM: 6 x .97M Wesley Ln, 2 min rest in 5:12, 4:47, 5:08, 4:52, 5:06, 4:51 
PM: 10km easy around Ft. McHenry in 42:18
Wednesday, 09-01-2010
13 miles easy down Bonnie Branch in 1:24:59
Thursday, 09-02-2010
AM: 8 miles steady thru Rockburn in 52:39 + strides
PM: 5 miles easy around Ft. McHenry in 35:53 
Friday, 09-03-2010
AM: 5 miles steady thru Rockburn Dr. in 32:34
PM: 5 miles easy around Ft. McHenry in 33:06
Saturday, 09-04-2010
4 miles easy thru Rockburn Dr. in 26:31
Total
73 Miles

* A bit of a bummer... we had to fly in my mother-in-law as an emergency childcare stop-gap until we get our paperwork in order for our younger two daughters to start up Preschool/Daycare on Sept. 13th since Perla got a job offer at the final hour (what a blessing). So, that meant sacrificing the Virginia Rock 'n' Roll Half Marathon on Labor Day Weekend. I figure I am anywhere between 1:10-1:12 fitness level, but it would have been nice to find out. My long runs and 6 x 1M workouts have gone well, but I've only been managing 50-80M/week for the past 12 weeks. Oh well. Hopefully I start up with Coach Nippert on Sunday/Monday, in my push to win JFK.

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