Married to the Game

Sunday, 08-15-2010
AM: 6.5 miles steady around opposite M&M Loop in 41:59, last .9 in 5:13
PM: 6 miles easy around M&M Loop in 42:17
Monday, 08-16-2010
AM: 4 x (1600m + 400m), 1 min/2min in 5:15-78, 5:08-79, 5:08-78, 5:06-79
PM: 5 miles easy around Ft. McHenry in 33:52
Tuesday, 08-17-2010
13 miles easy thru Rockburn and Patapsco in 1:33:36,
26:43 thru Rockburn, 38:02 Loop, last 4.5M in 28:50, last .9 miles in 5:22
Wednesday, 08-18-2010
AM: Rainstorms
PM: Work
Thursday, 08-19-2010
6 miles easy around M&M Loop in 40:59
Friday, 08-20-2010
4 miles easy thru Rockburn Dr. in 26:07
Saturday, 08-21-2010
6.5 miles steady around M&M Loop in 40:46, last .9 miles in 5:04
Total
53 Miles

* Bazelle, Revelle, Rodriguez Shatter Course Record at http://www.runningmaryland.com/latest-news/3737-howard-county-striders-xc-series-oakland-mills

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