Bring It Back Again!

Monday, 06-21-2010
7km moderate on treadmill in Bogota, Colombia in 30:00
Tuesday, 06-22-2010
7km progressive on treadmill in Cosmos Bogota, Colombia in 30:00
Wednesday, 06-23-2010
7km progressive on treadmill in Panama in 30:00
Thursday, 06-24-2010
Swim in Pacific Ocean
Friday, 06-25-2010
6.5 miles steady opposite M&M Loop in 39:43, last .9 in 4:47 SR
Saturday, 06-26-2010
20' warm-up, 3km in 10:05 + 2km in 6:45 + 1km in 3:14 + 500m in 1:28, rec. 2:15, 20' cool-down
Sunday, 06-27-2010
18 miles, last 6km fast in 2:00:30, last .9 in 5:02
Total
47 miles

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