If I Die Tonight, Bring Me Back to Life








Monday, 04-26-2010
48'30" around Patterson Park + Gym + Flexibility ~ 11km
Tuesday, 04-27-2010
AM: 1H19'46" around Patterson Park ~ 19km
PM: 39'37" around Patterson Park ~ 9km
Wednesday, 04-28-2010
Rest / Travel to Mexico City
Thursday, 04-29-2010
15' easy to track + 30' on Treadmill ~ 6M
Friday, 04-30-2010
20' Recovery ~ 3M
Saturday, 05-01-2010
Rest and Reset
Sunday, 05-02-2010
23'40 out to Patterson Park ~ 4M
Total

* Felt absolutely brilliant the day after a race and learned my lesson from last week and did not attack the run, just let the run come to me. Great sensations, could do this all day. Ended up with a solid 80' run on Tuesday and backed it up with a great 40' in the afternoon after a long day at work. I am going to miss Patterson Park when we move to Columbia, just rolling this PM.

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