A Lifetime of Change

Monday, 03-08-2010
AM: 1H on the Seabrook Trails ~ 15km
PM: Depart to Mexico City, Mexico (Gym)
Tuesday, 03-09-2010
40' at 141HR en el Bosque de Chapultepec ~ 9km
* frustrating... right quad strain (minor) may rest tomorrow
Wednesday, 03-10-2010
Rest
Thursday, 03-11-2010
40' at 150HR on the Seabrook Trails ~ 9km
* still not 100% on quad issue
Friday, 03-12-2010
40' at 145HR at McAllister Park ~ 9km
Saturday, 03-13-2010
1H18'50" at 149HR in McAllister Park ~ 18km
Sunday, 03-14-2010
AM: 30' + 5 x 45", rec 30" + 12 x 1'15", rec. 45" + 5 x 45", rec. 30" ~ 17km
PM: 40' easy at McAllister Park ~ 8km
Total
85km (52 Miles)

Monday, 03-15-2010
1H + Gym ~ 15km
Tuesday, 03-16-2010
AM: 30' + 8km in 29:18 (3'39"/km) ~ 15km
PM: 40' easy with Rudy at Jenkins Park ~ 9km
Wedsday, 03-17-2010
1H17'34" easy on the Seabrook Trails ~ 19km
Thursday, 03-18-2010
AM: 30' + 3 x 7' (HR175), rec. 4' ~ 13km
2km splits - 6:26 (5:09), 6:19 (5:03), 6:19 (5:04)
PM: 40' at Jenkins Park ~ 9km
Friday, 03-19-2010
1H20' easy around the Seabrook Trails ~ 19km
Saturday, 03-20-2010
45' + 3 x 5 technical exercises + 10 x 30", rest 1' + 6 x 100m ~ 15km
Sunday, 03-21-2010
1H17'35" progression with Rudy in Seabrook ~ 18km
Total
132km (82 Miles)

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