Back to the Grind

Monday, 01-04-2010
1:07:44 regeneration around Seabrook Trails ~ 15km
Tuesday, 01-05-2010
30' easy + 10 x 200 in 38", rest 200 in 45" (44:10) ~ 10km
36-49, 34-46, 38-48, 38-47, 38-47, 38-47, 37-47, 37-45, 37-46, 37-46
Wednesday, 01-06-2010
1:00:24 easy around Memorial Park ~ 14km
Thursday, 01-07-2010
30' + 30' at 6:00 pace + 20' easy (1:19:24) ~ 17km
Friday, 01-08-2010
40:43 easy around Memorial Park ~ 10km
Saturday, 01-09-2010
Rest / Inury
Sunday, 01-10-2010
42:46 easy around the Seabrook Trails ~ 9km
Total
75 km (46 Miles)

Monday, 01-11-2010
48:23 easy around the Seabrook Trails ~ 11km
Tuesday, 01-12-2010
47:26 easy around the Seabrook Trails ~ 11km
Wednesday, 01-13-2010
59:48 easy around the Seabrook Trails ~ 14km
Thursday, 01-14-2010
57:56 easy around the Seabrook Trails + 10 x 100 ~ 15km
Friday, 01-15-2010
AM: 1:06:34 around the Seabrook Trails (avg. HR 149) ~ 16km
11-6PM: Chevron Houston Marathon Expo
Saturday, 01-16-2010
Rest / 9-6PM: Chevron Houston Marathon Expo
Sunday, 01-17-2010
1:06:51 (avg. HR 147) + exercises + 8 x 100 progressive ~ 17km
Total
84 km (52 Miles)

* So, I continue to battle the most frustrating injury of my career - some major tendinitis in my right hip/gluteus medius that is causing a slew of issues, including the right quad/hip flexor problems. The problem because worse as intensity levels increase, and I really caused a problem by running my 30' tempo on Allen Parkway. Anyhow, will continue getting work done by Dr. Kevin Landry.

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