Mexico

Monday, 10-05-2009
5 Miles on Cancun Ciclopista in 90-degress in 27 Min. (3:33/7:09)
Tuesday, 10-06-2009
9 Miles on Treadmill in Guadalajara Crown Plaza Hotel, 60 Min.
Wednesday, 10-07-2009
9 Miles steady around Chapultepec Park in 55 Min.
Thursday, 10-08-2009
8 Miles with 2 Sumidas de Castila de Chapultepec in 50 Min.
Friday, 10-09-2009
1 Mile regeneration in Lincoln Park in 10 Min.
Saturday, 10-10-2009
Travel
Sunday, 10-11-2009
9 Miles steady with Chad on the Seabrook Trails in 58 Min.
Total
41 Miles

* Well, would have liked to have gotten more out of my trip to Mexico, but work is the priority. I had two consecutive great runs in the Bosque de Chapultepec (8000ft) that were pure steady runs, with Thursday summitting twice the Castila de Chapultepec twice during the run, which was a nice, challenging climb. Otherwise, I was absolutely dead on Friday morning after a meeting SNAFU and then travelled all day Saturday. At least I got in an hour with Chad on Sunday afternoon. That was nice, but completely uncoordinated.

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