Launch for ING Miami

Monday, 10-12-2009 (16 Miles)
AM: 12 Min. Warm-Up, 8 x 1km Up Kemah Bridge, 12 Min. Warm-Down
3:18, 3:16, 3:16, 3:19, 3:16, 3:16, 3:15, 3:14 (6 Min. Recovery)
PM: 4 Miles around Jenkins Park with Rudy, pre-storm, in 28 Min.
Tuesday, 10-13-2009 (14 Miles)
AM: 14 Miles at 6:18 Per Mile around Seabrook/Kemah (90 Min.)
PM: Injured Left Foot
Wednesday-Satruday, 10-17-2009
Injured
Sunday, 10-18-2009
5 Miles with Madelyn around Pine Gully in 35 Min.
Total
35 Miles

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