Kiplagat XC (Week 1)

Monday, 06-29-2009
6 miles easy on the Seabrook Trails with Chad in 40:25
Tuesday, 06-30-2009
11 miles moderate around La Porte in 1:18:18
Wednesday, 07-01-2009
3 miles easy in 21:36 + 10 x 200m fast uphill, rec. 3' (6M, 58:48)
35", 33", 33", 33", 33", 33", 33", 33", 33", 33"
Thursday, 07-02-2009
10 miles fast around UHCL in 1:03:02
6:41, 6:19, 6:21, 6:57*, 6:27, 6:50, 6:18, 17:05
Friday, 07-03-2009
6 miles moderate around the Seabrook Trails in 43:19
Saturday, 07-04-2009
3 miles moderate in 20:00, 10 x 2' fast, 2' easy on track in 1hr (9M)
Sunday, 07-05-2009
10 miles easy around Seabrook with Rudy in 1:10:46
Total
58 Miles

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