Introductory Period (Wk. IV)

Monday, 05-11-2009
53:15 moderate run around Suncadia ~ 8M
Tuesday, 05-12-2009
30 min easy + 3 x 7:00 fast, 3:00 easy ~ 9M
Wednesday, 05-13-2009
48:55 easy regeneration + Technical Exercises ~ 7M
Thursday, 05-14-2009
25 min easy + 18:23 hilly tempo (46:19 total) ~ 7M
Friday, 05-15-2009
Travel
Saturday, 05-16-2009
20 min easy diagonals in Reu ~ 3M
Sunday, 05-17-2009
22:46 ascent of Volcan Pacaya (2500m) ~ 5.1 km
Total
38 Miles

* Alright, I am off to Cle Elum, WA, for our Spring 2010 Sales Meeting with Brooks Sports. I am unsure how much running I will be able to accomplish, but I have laid out a perfect week above... one can dream, right?

* So, I am in Cle Elum, Washington, at a resort called Suncadia, and it is absolutely gorgeous. Cold, but gorgeous. For example, my run the other morning started out in a snowstorm that quickly disappeared and left me running in beautiful conditions. There are some good hills that are challenging my fitness (right quad/glute are giving me fits), but I think I am starting to come around.

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