Realistic Goals

SWEP LEVEL 17, Days 22-28

Monday, 3-10-2008
9 Mile Recovery around Bartram Trails in 59:00
Tuesday, 3-11-2008
AM: 10 Miles Easy through the West Trail in 1:05:28
PM: 5 Miles Easy around Kennesaw Mtn. Loop in 33:08
Wednesday, 3-12-2008
AM: 8 Miles Easy around Pigeon Hill in 52:02
PM: 5 Miles Easy around Kennesaw Mtn. Loop in 36:00
Thursday, 3-13-2008
AM: 2 Miles, 5 x 100m, 2 Miles
2 x (300, 300, 600, 1000) in :50, :50, 1:45, 3:02, :51, :51, 1:44, 3:00
Jog 1:40 Rest / 5:00 between Sets (1:10.27/400m Average)
PM: 5 Miles around Kennesaw Mtn. Loop in 34:59
Friday, 3-14-2008
12 Miles Easy Up Cheatham Hill in 1:12:28
Saturday, 3-15-2008
AM: 5 Miles Easy around Kennesaw Mtn. Loop in 32:35
PM: Travel to Seattle
Sunday, 3-16-2008
3 Miles, 5 x 100m, .5 Miles
St. Paddy's Day Dash 3.58M in 17:38
(9:40, 7:58)
Total
73 Miles












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