Remainder of the Week

ALPHA LEVEL 8, Week 1

Friday, 1-04-08
5 Miles Relaxed around Kennesaw Mtn. Loop in 32:22
Saturday, 1-05-08
6 Miles Relaxed around Kennesaw Mtn. Loop in 39:56 + 6 x 100m Uphill
Sunday, 1-06-08
8 Miles around Pigeon HIll, including 5 x 60" Pickups every 4' in 53:59
Total
19 Miles

* Was absolutely ravaged by the flu when I returned from Mexico. Sidelined with 103-degree fever all the way to Tuesday, and then Wednesday just finally came to life. Will quickly increase my mileage as we aim for a great 2008.

Well, am hoping for a quick return to training well. So far, so good. Not great runs, tremendously weak in the legs with absolutely no muscle or strength, but am maintaining good rhythm and flowing well, running tall. Will see how much training I can get in next week at Disney.

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