Continuation of Consistency


SWEP LEVEL 19, Days 15-21

Monday, 8-27-2007
12 Miles Recovery in 1:11:33 + 8 x 100M Strides Uphill
Tuesday, 8-28-2007
2 Mile Warm-Up in 15:59, 4 x 100M Strides
8 x 1:00 Up Kennesaw Mountain Road in
1:05 (2:19) -1:07 (2:13) -1:07 (2:15) -1:07 (2:20) -
1:07 (2:17) -1:07 (2:18) -1:07 (2:08) -1:08
3 Mile Cool-Down in 24:09 (8M Total in 1:05:01)
Wednesday, 8-29-2007
AM: 8 Miles Easy around Pigeon Hill in 48:50
PM: 5 Miles Easy around Kennesaw Mountain Loop in 33:30
Thursday, 8-30-2007
9 Mile Run around Pigeon Hill in 1:00:11 + 8 x 100M Strides Uphill
Friday, 8-31-2007
2 Mile Warm-Up, 4 x 100M
Belmont Cross Country Opener 5K, 15:01.27 (1st Overall)
3 Mile Cool-Down
Saturday, 9-01-2007
7 Miles Recovery in Murfreesboro with Matt Gooch in 55:05
Sunday, 9-02-2007
18 Mile Run Out to Kolb Farm w/ Andy, Valentin, & Strickland in 2:03:34
Total
76 Miles


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