New Plan

And so, here is my new plan for a successful 2007 XC Season:

Friday, 7-27-2007
AM: 9 Miles Relaxed around Pigeon Hill in 57:04
PM: 5 Miles through The Reserve in 31:57
Saturday, 7-28-2007
10 Miles Relaxed towards Cheatham Hill in 1:06:32 + 8 x 100m Uphill
Sunday, 7-29-2007
18 Miles, at 4 Miles Pick-Ups of 1', 2', 1', 10', 1', 5'
alternating 3' & 4' Recoveries, to the Illinois Monument and Back through The Reserve 10K in 1:53:13
Total
86 Miles

July 30-August 12
2 Weeks of Alpha Level 18, Weeks 3 & 4
Average, 96 Miles

August 13-November 4
12 Weeks of SWEP Level 19-21
Average, 94 Miles

November 5-November 25
21 Days of Dellinger Cross Country Training Pattern

November 26-December 9
14 Days of Dellinger Cross Country Competition Pattern

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