Calm before the Storm

This "vacation" can't end soon enough, as the 101-degree weather and nasty humidity, mixed with the necessary family engagements have caused me to lose all the work I had done leading into this trip. Anyhow, I have taken it as a much-needed break from it all and a much-needed impetus for training and working hard over the upcoming months. I will have a full plate.

So, I got back from Miami, completely tired and in need of rest. So, now I am getting sick with a low-grade fever and aches (flu-like symptoms), but am just trying to get through the week as healthy as possible. Tried to make the fever break today after my run, as I was absolutely wasted (was supposed to run 55:00 for 10M). Anyway, just plugging away.

Canceled my PM run last night in favor of rest and am considering bagging my long run today as I am still having flu-like symptoms. Just feverish and achy. I hate being sick. Tracked it down to just too much stress on vacation and travel, how do you like that? Sh!tty week.

Monday, 7-16-2007
AM: 9 Miles Moderate on the Kendall Canals in 54:11
PM: 8 Mlies Easy on the Kendall Canals in 53:09

Tuesday, 7-17-2007
9 Mile Progression on Kendall Canals, last 2K Fast, in 1:02:53

Wednesday, 7-18-2007
2+ Miles in around the Block in 16:00

Thursday, 7-19-2007
Rest

Friday, 7-20-2007
AM: 11 Miles Moderate to Cheatham Hill in 1:09:18
PM: 8 Mile Progression down Kennesaw Mtn. Rd. in 50:40

Saturday, 7-21-2007
20:34 Easy + 15K in 58:46 on The River for 12M Total in 1:19:20
5:51-40:30-6:01, 6:23

Sunday, 7-22-2007
Sick / Rest

Total
60 Miles

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