BACK FROM EUROPE!

Mo, 7/7/2019
9 miles steady exploring the Grand Crus of Burgundy, France with 752ft of gain in 1:06:13
Tu, 7/8/2019
Travel
We, 7/9/2019
5 miles of Mount Tiede Volcano Summit in Tenerife, Spain with 3,836ft of vertical in 1:20:23
* 11,605ft. Started at 7,759ft and was feeling it immediately. Solid. About 5th All-Time. Need to learn how to work over the rocky sections much better. About 4-min behind Remi Bonnet.
Th, 7/10/2019
Travel
Fr, 7/11/2019
7 miles of variation on the waterfront in Lisbon, Portugal in 51:26
Sa, 7/12/2019
5km easy at Nixon Park with 416ft of gain in 27:29
Su, 7/13/2019
On the Rocks Trail 33.3K in 3:08:12
* 2,979ft of Elevation Gain... 1st Place, Masters Course Record (1:27/1:38 splits)
Total
36 Miles with 7,569ft of Elevation Gain in 5h39'

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