IT'S GONNA HAPPEN...

Mo, 12/31/2018
Travel to Seven Valleys
Tu, 1/1/2019
AM: 30 min on treadmill at 7.5mph and 0.5% grade ~ 4 mi
PM: 10 min spin on stationary bike
We, 1/2/2019
30 min on treadmill at 7.5mph and 0.5% grade ~ 4 mi
Th, 1/3/2019
AM: 30 min on treadmill at 7.5mph and 0.5% grade ~ 4 mi
PM: 10 min spin on stationary bike
Fr, 1/4/2019
15 min warm-up, 1000m in 3:27 (rest. 2:30) + 600m in 1:58 (rest 1:00) + 200m in 36 (rest 3:00) + 600m in 2:00 (rest 2:00) + 400m in 76 at Central York High School ~ 4 mi
Sa, 1/5/2019
30 min on treadmill at 7.5mph and 0.5% grade ~ 4 mi
Su, 1/6/2019
8.5km hilly trail run with 627ft of elevation gain in 42:07
Total
25 Miles with 627ft of Elevation Gain in 3h07'

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