BELIEVER

Mo, 10/16/2017
5 miles in the dark out to Brighton Circle in 34:20
Tu, 10/17/2017
6 miles easy reverse around Lake Williams with 758ft of gain in 48:21
We, 10/18/2017
1.5 mi warm-up, 2000m in 6:49 + 1200m in 3:55 + 400m in 1:12, rec. 3:00 at York Tech
* avg. 81.8, 78.3, 72... well, not bad, but original workout was scheduled for 2000/1600/1200/800/400m, but chickened out 1) because of race on Saturday and 2) because I'm slow. Came through the mile in 5:27 after an opening 200m in 40. Will take it. Healthy, but not running with conviction.
Th, 10/19/2017
6 mi steady around Lake Williams in 51:08
Fr, 10/20/2017
4 miles easy around Seven Valleys in 29:00
Sa, 10/21/2017
Warm-up, Baltimore Running Festival 5K in 16:42
3rd Overall - 5:18, 5:26, 5:29
Su, 10/22/2017
8 miles steady on the trails in 1:01:22
Total
35 Miles with 2,999ft. of Elevation Gain

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