REHABBING BACK TO HEALTH

Mo, 8/28/2017
3 miles steady down to Nixon Park in 22:09
Tu, 8/29/2017
3 miles with 2 x 2:00 pick-ups on Nixon Rd. in 25:23
We, 8/30/2017
3.5 miles steady around Nixon Park trails in 30:22
Th, 8/31/2017
2.5 miles steady in 21:52
Fr, 9/1/2017
5 miles easy around Lake Williams with 551ft of gain in 40:58
Sa, 9/2/2017
3 miles steady in 24:16
Su, 9/3/2017
3 miles with Top of York semi-summit and 427ft of gain in 21:15
Total
23 Miles with 2,234ft of Elevation Gain (3h06')

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