Mo, 6/27/2016
PT, Left Glute Muscles
Tu, 6/28/2016
John C. Rudy Park 5K run with the Rodriguez Girls in 29:40!!
* avg. 9:31/mi... that was awesome. Drove out to Rudy Park with the girls and started off with Madelyn, Victoria, and Sophia. Sophia turned back at 1/4 mile, and then opted for Madelyn and Victoria to run the whole thing together. It was hot and nasty, but they got through it. Madelyn pulled out a great kick to finish up, giving her some confidence.
We, 6/29/2016
3 miles steady on the Greenway in 23:04
avg. 7:38/mi... whoa. Didn't expect to be that much of a mess and out of shape. At least I woke up with no glute pain or soreness. Nothing tightened up on the run, but I was a mess out there. Oh well. 
Th, 6/30/2016
6 miles steady on the Greenway in 42:15
Fr, 7/1/2016
3 miles easy
Sa, 7/2/2016
Su, 7/3/2016
Total
15 miles

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