BUT YOU'RE MOVING SO CAREFULLY; LET'S START LIVING DANGEROUSLY

Mo, 3/21/2016
Tu, 3/22/2016
We, 3/23/2016
3 miles easy to moderate on the Greenway with 182ft of gain in 20:56
* 6:53, 7:03, 6:47 (GAP - 6:53, 6:44, 6:06).. really had confidence in my rehab and that I would be good. Really good test and I passed. Had a fast finish, feeling open and feeling great.
Th, 3/24/2016
3 miles easy to moderate on the Greenway with 143ft of gain in 21:03
* 7:04, 6:55, 6:46.. (GAP 7:04, 6:46, 6:15)... HR 158 felt nice and easy, better than yesterday great finish.
Fr, 3/25/2016
5 miles easy to moderate on the Greenway with 277ft of gain in 33:04
* 6:52, 6:43, 6:51, 6:18, 6:21 (GAP- 6:52, 6:35, 6:18, 6:18, 5:50)... damn. Was nice and humid after a rainstorm. Got out there feeling okay, some tightness in right hip but post-tib felt relaxed. Just worked on easy to moderate mentality, was working by 3 miles and then finished up well. Highest HR to date, 167bpm avg. 175 cadence has been good. Finished good, but right adductor was failing. Avg. 6:37/mi (6:32/mi)
Sa, 3/26/2016
5 miles easy to moderate on the Greenway with 240ft of gain in 34:49
* 6:54, 7:10, 7:02, 6:42, 7:01 (GAP - 6:54, 7:02, 6:32, 6:42, 6:33)... definitely fatigued from yesterday. Hit the turnaround and had nothing much, but I rallied pretty well and held my form together much better than yesterday, with my final climb absolutely flying. Post-tib had moments of perfection, especially towards the end. Good. Avg. 6:57/mi (6:55/mi)..
Su, 3/27/2016
5 miles easy to moderate on the Greenway with 249ft of gain in 34:01
* 7:01, 6:49, 6:53, 6:30, 6:55 (GAP - 7:01, 6:43, 6:23, 6:30, 6:27)... full of strength, no pain, feeling great, good effort. Tomorrow I jump to 7 miles, should be a grind, just need to control myself. Avg. 6:50/mi (6:46/mi)
Total
21 Miles with 1,083ft of Elevation Gain

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