Mo, 7/6/2015
9 miles pre-flight at Patapsco with 738ft of climbing n 1:13:46
Tu, 7/7/2015
Travel to Europe
We, 7/8/2015
Milan, IT: 4 miles with Perla through Milan with some Accelerations w/ 33ft in 32:12
Th, 7/9/2015
Alba, IT: 7 miles of the Pista del Flume with 80ft in 49:08
Fr, 7/10/2015
Val d'Isere, FR: Skyrunner Kilometre Vertical Face de Bellevarde with 3,013ft in 43:30
Sa, 7/11/2015
Chamonix, FR: 2M run w/ Perla in 15:42, 5M La Flegere to Planpraz w/ 2,017ft in 46:53
Su, 7/12/2015
Champery, SUI: 2M Croix de Culet Descent (32:06); Ascent FKT in 28:22; 1,803ft in 1:00:28
Total
34 Miles with 7,769ft of Elevation Gain






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