JUST A PART OF ME

Mo, 10/27/2014
Rest
Tu, 10/28/2014
6 miles easy down the Greenway+ with 371ft of gain in 42:03
We, 10/29/2014
20 min easy on grass + 6 x 300m, rec. 100m in 51, 52, 52, 51, 52, 51
Th, 10/30/2014
11 mile tempo at Patapsco with 1,143ft of elevation gain in 1:13:45
Fr, 10/31/2014
6 miles easy around Ft. McHenry Turf in 38:17
Sa, 11/01/2014
7 miles total: 3 x 4 XC Laps at York Tech in 8:44, 9:13, 8:59, rec. 2:30
Su, 11/02/2014
7 miles steady exploring the Greenway with 410ft of gain in 43:58
Total
42 Miles with 1,978ft of Elevation Gain

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