I'M ON FIRE, I FEEL IT EVERYWHERE

Mo, 9/22/2014
6 miles easy down the Greenway with 420ft of elevation in 41:47
Tu, 9/23/2014
Warm-up, 9 x 400m at York in 75, 75, 73, 74, 73, 72, 72, 73, 71, rec. 1'
We, 9/24/2014
4 mile progression in Santa Fe at 8,628ft and 391ft of gain in 25:50
Th, 9/25/2014
4 miles steady with Ian Dickinson in Santa Fe at 8,628ft in 25:55
Fr, 9/26/2014
Work - FW15 GTM
Sa, 9/27/2014
3 mile blitz up and down SMA (6,200ft) and 177ft of gain 15:00
Su, 9/28/2014
2km warm-up, 3000m in 9:24 + 2000m in 6:18 + 1000m in 3:00 (rec. 3')
Total
28 Miles

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